Strength and Conditioning
Instructor Training

                                                       

Syllabus

Intro to Kinesiology

Skeletal System

Articular System

Muscular System

Sport Nutrition

General Nutrition

Sleep

Resistance Training Program Design

Periodization of Training

Planning Your Workout

Cardiovascular System

Respiratory System

Cardio Program Design

Metabolic Training

Training Adaptations

Bonus point opportunities (no more than 2 per test)