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The E.C.F. Community Center will be hosting their 2nd Annual Operation Christmas Blessing to the 78405 community and the following C.C.I.S.D. schools: Zavala Elementary, Oak Park Elementary and George Evans Elementary.  At this event the community center will be having a night of Christmas Celebration with the Roy Miller High School Choir and other special music, and each family will receive the following items:  a holiday box of food, gently used coats or jackets, and wrapped toys for the kids!!

 

We are reaching out to our local colleges, clubs and businesses to help support this great cause.  If you would like to be a part of this great event, please email me back so that I may add you to our support list.  At this time, we are in need of gently used coats or jackets for all ages-male or female-child, youth or adult and toys.  I have attached our flyer for more info.

 

If you should have any further questions, please feel free to call our office at 361-452-8340    

 

We Live To Give,

Minnie Munoz

Executive Director

ECF COMMUNITY CENTER

 

troop support

APPROVED OUTSIDE ACTIVITIES

ACTIVITIES SHEET

                                                                    

INTRO TO EMS LIFESTYLE

GENERAL NUTRITION

READING FOOD PACKAGING

LABELS/INGREDIENTS

EMS RULES

ACRONYMS

SKELETAL ANATOMY

MUSCLE ANATOMY (FRONT)

MUSCLE ANATOMY (BACK)

 PRINCIPLES OF TRAINING

COMPONENTS OF PHYSICAL FITNESS

BODY COMPOSITION

10 COMMANDMENTS OF HEALTH

PLANNING YOUR WORKOUT

MUSCLES/EXERCISES

TRAINING SMART

STAGES OF PERIODIZATION