NAME: _____________________________________        CLASS: ________________

 

 

 

YOGA MIDTERM PRACTICAL SKILLS TEST

Check the poses that you prefer to demonstrate

 

 

BALANCE CATEGORY (Choose 2 of the 5 poses listed below)

_____                   Tree Pose

_____                   Eagle Pose

_____                   Extended Side Leg Pose

_____                   Warrior III

_____                   Half Moon

 

STANDING CATEGORY (Choose 3 of the 5 poses listed below)

_____                   Extended Triangle Pose

_____                   Warrior I Pose

_____                   Extended Side Lateral Pose

_____                   Forward Bend in Straddle Position Pose

_____                   Chair Pose

 

SITTING CATEGORY (Choose 2 of the 5 poses listed below)

_____                   Easy Pose

_____                   Head of Cow Pose

_____                   Child’s Pose

_____                   Cobbler’s Pose

_____                   Seated Forward Bend Pose

 

SUPINE & PRONE CATEGORY (Choose 3 of the 5 poses listed below)

_____                   Serpent Pose

_____                   Supine Side Leg Pose

_____                   Locust I Pose

_____                   Cobra Pose

_____                   Downward Facing Dog Pose

 

 

TOTAL POINTS POSSIBLE 100 (10 PTS. EACH)  = ______________ %