NAME: _____________________________________        CLASS: ________________

 

 

 

YOGA FINAL PRACTICAL SKILLS TEST

Check the TEN poses that you prefer to demonstrate

 

 

STANDING CATEGORY (Choose 2 of the 5 poses listed below)

_____                  Revolved Triangle          Pose

_____                   Nose to Knee Pose

_____                   Extended Side Lateral Angle Pose

_____                   Gate Pose

_____                   Warrior II Pose

 

SITTING CATEGORY (Choose 3 of the 5 poses listed below)

_____                   Full / Complete Boat Pose

_____                   Forward Straddle Bend Pose

_____                   Ancient Sage Seated Twisting Pose “Maricyasana I”

_____                   Lotus Pose

_____                   One Leg Hamstring Pose

 

BACKBEND CATEGORY (Choose 2 of the 5 poses listed below)

_____                   Bridge II Pose

_____                   Camel Pose

_____                   Upward Facing Bow Pose

_____                   King Pigeon Pose

_____                   Mountain II Pose

 

INVERTED CATEGORY (Choose 3 of the 5 poses listed below)

_____                   Downward Facing Dog Pose

_____                   Headstand Chair Pose

_____                   Shoulder Stand Pose

_____                   Plow Pose

_____                   Extended Legs / Wall Pose “Viparita Karani”

 

 

TOTAL POINTS POSSIBLE 100 (10 PTS. EACH)  = ______________ %